​​​​​​​​​​​Hey friends!  Thank you for taking a moment to be here and for your interest in a gentler way to improve the way you feel! 

Harmony Grove Yoga is a yoga program of safe, gentle, user friendly

classes for health and healing. All classes are designed and personalized for all abilities, from beginners and betweeners to boomers and beyond.  

I bring my classes to you with my local, on-site mobile service in the north county, San Diego area and also offer live, online classes for personal instruction from where ever you are in the world.

 I teach my classes with compassionate, professional instruction that allows you to ease into feeling your best whether you're very active or never exercise!

Gentle Yoga is about giving yourself and your body the love and attention it needs to keep you feeling healthy and well no matter what your level of fitness or mobility is today. It allows you to start where you are.  Through gentle movements and simple breathing techniques yoga improves mobility, circulation, posture, balance and reduces stress. Stretch, Strengthen, Relax, and Renew...at your own pace. 

Visit my Youtube channel and try a class for free!

If you have any questions about the classes I offer, or general yoga, fitness or health comments/questions, just drop me a line, I'm here to help.


Experience the benefits of gentle yoga for health and healing.  Achieve your goals and improve your overall well-being, one breath at a time...

  welcome ​all abilities, every age, any shape you're in!   

Simply smarter, safer, gentle yoga for all.

Harmony Grove Yoga

​Gentle Fitness For Health & Healing

Copyright © harmonygroveyoga.com. All rights reserved.



"Perfect yoga session after a long workdayI took Cheryl's Hatha Yoga class tonight, and what a way to wind down and relax after a long day in front of the computer! Her focus on breathing techniques and gentle stretching are effective and safe for both exercise novices and also experienced "fitness freaks" like myself :) I'll definitely be signing up for another one of Cheryl's yoga classes soon!" Judy K.

"I would highly recommend Cheryl as a great yoga instructor.  She is very calming and considerate of peoples abilities when doing her classes"  Diana T.

"Cheryl's class design is an excellent work out for seniors of all abilities. Added to her sparkling personality, attending her classes are a joy I look forward to every week!"  Ruth H.

"Cheryl was fantastic. She listened to my needs and gave me a much needs stretch after several flights.  Highly recommended."  Maria H.

                    On-site classes available in North County, San Diego - Serving Senior, Corporate, and Wellness communities. 

                Online classes available from anywhere you are! - Live instruction over 2-way connection using wifi & webcam.

                    Harmony Grove Yoga with Cheryl