Some of the NICE THINGS that PEOPLE SAY!
"Perfect yoga session after a long workdayI took Cheryl's Hatha Yoga class tonight, and what a way to wind down and relax after a long day in front of the computer! Her focus on breathing techniques and gentle stretching are effective and safe for both exercise novices and also experienced "fitness freaks" like myself :) I'll definitely be signing up for another one of Cheryl's yoga classes soon!" Judy K.
"I would highly recommend Cheryl as a great yoga instructor. She is very calming and considerate of peoples abilities when doing her classes" Diana T.
"Cheryl's class design is an excellent work out for seniors of all abilities. Added to her sparkling personality, attending her classes are a joy I look forward to every week!" Ruth H.
"Cheryl was fantastic. She listened to my needs and gave me a much needs stretch after several flights. Highly recommended." Maria H.
Classes delivered to your door!
Serving San Diego, North County, Senior, Corporate, and Wellness Communities.
World Wide, live, private, instruction using your Wi-Fi connected device and webcam. Learn more about classes - Click Here!
Hey friends! Thank you for taking a moment to be here and for your interest in a gentler way to improve the way you feel!
Harmony Grove Yoga is a yoga program of safe, gentle, user friendly
classes for health and healing. All classes are designed and personalized for all abilities, from beginners and betweeners to boomers and beyond.
Take a class from where ever you are! I bring my classes to you with my local, on-site mobile service or with live, face to face on-line instruction from where ever you are in the world by using your laptop or other wi-fi connected device and webcam.
Either way, you'll receive compassionate, professional instruction that allows you to ease into feeling your best whether you're very active or never exercise!
Gentle Yoga is about giving yourself and your body the love and attention it needs to keep you feeling healthy and well no matter what your level of fitness or mobility is today. It allows you to start where you are. Through gentle movements and simple breathing techniques yoga improves mobility, circulation, posture, balance and reduces stress. Stretch, Strengthen, Relax, and Renew...at your own pace.
I love to hear from you! If you have any questions about the classes I offer, or general yoga, fitness or health comments/questions, just drop me a line, I'm here to help.
Experience the benefits of gentle yoga for health and healing. Achieve your goals and improve your overall well-being, one breath at a time...
Gentle, Accessible Fitness for Every Body!
Mobile and Online Classes
Harmony Grove Yoga
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Harmony Grove Yoga
Gentle Fitness For Health & Healing