Harmony Grove Yoga with Cheryl
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Harmony Grove Yoga is a program of gentle, user-friendly yoga classes designed for all abilities from Beginners to Boomers and Beyond! it's all about giving yourself and your body the love and attention it needs through breathing and gentle movements that keep you feeling fit, healthy and happy regardless of age, size or limitations. We bring our classes to you at Your Location and also offer free video classes at Youtube.com/HarmonyGroveYoga
Welcome to Harmony Grove Yoga!
Hey friends! Thank you for taking a moment to be here and for your interest in a gentler way to improve your health. I teach private group and 1 : 1 classes in my local San Diego area communities. You can also take a free class and follow along with me on my Youtube channel any time or from anywhere you! Just go to the "Classes" page to find out more.
I love to hear from you! If you have any questions about the classes I offer, or general yoga, fitness or health comments/questions, just drop me a line, I'm here to help.
Experience the benefits of gentle yoga for health and healing. Achieve your goals and improve your overall well-being, one breath at a time...
Experience mindful fitness that works with you and starts where you are! Harmony Grove Yoga offers a gentle, more approachable way to experience body-mind fitness and healing that helps improve, maintain and restore vitality and overall health and wellness. All programs and classes offered are user friendly and tailored to fit your wellness needs. Whether you're very active or never exercise, gentle yoga will improve the way you feel! It's just that powerful! Making yoga more accessible to accommodate your level of fitness is our number one goal because we feel that everyone deserves the many benefits that gentle yoga provides!
NICE THINGS PEOPLE SAY!
"I would highly recommend Cheryl as a great yoga instructor. She is very calming and considerate of peoples abilities when doing her classes" Diana T.
"Cheryl's class design is an excellent work out for seniors of all abilities. Added to her sparkling personality, attending her classes are a joy I look forward to every week!" Ruth H.
"Cheryl was fantastic. She listened to my needs and gave me a much needs stretch after several flights. Highly recommended." Maria H.
"Perfect yoga session after a long workdayI took Cheryl's Hatha Yoga class tonight, and what a way to wind down and relax after a long day in front of the computer! Her focus on breathing techniques and gentle stretching are effective and safe for both exercise novices and also experienced "fitness freaks" like myself :) I'll definitely be signing up for another one of Cheryl's yoga classes soon!" Judy K.
WE BRING OUR CLASSES TO YOU!
Any Shape you're in!