Refresh, Renew, relax.....it's gentle.

About The teacher

Finding Your Path

MORE NICE THINGS PEOPLE SAY!


"I have attended Cheryl's chair yoga classes for over a year and find them so invigorating and healthful.  Cheryl teaches her classes with professionalism, enthusiasm, 
and kindness. I feel so fully exercised, stretched and peaceful at the end of each class. She is an expert teacher and such a joy!" Lois B.


*more reviews at bottom of the Home page!

Harmony Grove Yoga was developed with the goal of making yoga more accessible for all abilities and to promote the benefits of gentle yoga through classes, awareness, education and community connection. 

Harmony Grove Yoga

​Smarter, Safer, Gentle Yoga

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About Harmony Grove yoga

Harmony Grove Yoga 

Gentle, Senior, and Chair Yoga - Delivered!

 

I hope to teach you to feel a new awareness of your body, mind, and spirit.  I take a very balanced and open approach to your physical, mental and emotional well-being.

With compassionate guidance, you can discover your path to better health at your pace, with body-mind fitness that meets and blends with your personality, desires, and goals. I'm dedicated to helping you in achieving your optimal health.  Cheryl

Cheryl is an Experienced, Registered Yoga Teacher who enjoys helping people feel their best! After many years of practicing and studying yoga, she received her first yoga teacher certification in 2001, in Classical Hatha Yoga.  Her journey since then includes extensive practice, training, and certifications in Yoga Therapy, Yoga for Seniors, Gentle Yoga and Chair Yoga.

Over the years, she has enjoyed teaching private instruction and group classes in a variety of settings, including, pain management centers, spas, senior communities, studios, and corporate offices. She offers a nurturing, non-intimidating, gentle way to keep the mind and body in shape!  Having fibromyalgia herself, Cheryl knows the benefits that gentle yoga provides and is passionate about sharing these benefits with others.

Cheryl is a Yoga Alliance Continuing Education Provider, member of Yoga Education Society 

(Y.E.S.)  and is registered with Yoga Alliance.                                                               

Cheryl Todd, E-RYT, YACEP

Registered yoga teacher (E-RYT 200), Founder of Harmony Grove Yoga, Senior and Gentle Yoga Specialist, and former Wello Personal Trainer.