Mobile, On-site classes
Instruction at your location.
Serving Private Group, Senior, Corporate, and Wellness communities in
North County, San Diego, CA.
Rates vary depending on the type of class and location.
by appointment only.
Contact me to book your class today, or for more info.
A gentle floor yoga class with no standing! Easy to follow and broken up into 4 parts so you can do 1 or all at a time. A great way to stretch, relax and reduce stress, anytime.
This class allows you to feel more supported in your practice by using a chair for sitting and/or standing postures. This is a gentle, total body work out to help reduce stress, develop better range of motion and increase strength, flexibility, posture and balance. Includes mild cardio, breathing techniques and guided relaxation.
Yoga for All - A Chair Supported Yoga Practice
view 24/7@ youtube.com/HarmonyGroveYoga
Practice with me here!
Active Arms & Hands.
Get the circulation going!!
Harmony Grove Yoga
Smarter, Safer, Gentle Yoga
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Gentle Floor Yoga - Part 1
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